train on your own · free · adults 18+

Your training.Tracked properly.

Programs, a logger that remembers last session, and your progress over time. No coach required.

9:41▮▮▮ ▰

❯ home_wk 6 · cut

▍next session[day 3/5]

❯ Push A

  • Bench press3×6-8100kg
  • Incline DB press3×8-1034kg
  • Cable fly2×12-1518kg
  • Lateral raise3×1512kg

▸ Start session

weigh-in

82.4kg

−0.4kg/wk [on pace]

fuel

640/2,400

P168 C190 F52

▸ 10k steps▸ Creatine▸ Sleep 8h

new pr

Bench press 100kg x 5. Up 2.5kg on your best set from last month.

hometrainfuelprogress

From signup to your first session

  1. Create your account

    Name, email, password and date of birth.

  2. Pick a program

    Start from Full Body, Upper / Lower or Push Pull Legs, then change anything. Or build your own from scratch.

  3. Train and log

    Every set pre-filled from last time. Rest timer, PR flags and a summary when you finish.

  4. Watch it add up

    Strength, bodyweight and volume over weeks and months, from numbers you logged yourself.

1,438

Exercises in the library, with step-by-step instructions in ten languages.

8,863+

Real foods for meal plans (USDA and AFCD). No made-up macros.

0

Ads, upsells or data sales. It is a tracker and nothing else.

A logger that remembers for you

Last session's numbers are already filled in. Warm-ups, drop sets, back-off sets and supersets, a rest timer, and PRs flagged across your whole history. In the Android app the rest alarm sounds with the phone locked.

▍ BENCH PRESS3×8 · last: 100kg

11008✓
21008✓
3102.57✓

rest 2:14

Progress you can read

Bodyweight trend, strength on every lift and weekly volume, charted from what you log.

▍ WEIGHT · 12 WEEKS−4.2kg

84.9target −0.4kg/wk ✓80.7

Nutrition from real foods

Set your own calorie and macro targets and build a meal plan food by food. Macros are calculated from the food database, never guessed.

▍ MEAL PLAN · DAY 1target 2,400kcal

  • Oats, whey, blueberries610P48
  • Chicken breast, rice, broccoli720P62
  • Greek yoghurt, almonds340P28
  • Salmon, potato, green beans730P45

day total2,400kcalP183

Your numbers stay yours

An account keeps your log backed up and lets you sign in from any phone or computer. That is all it is for.

  • ✓No ads, and your data is never sold
  • ✓Delete your account and everything in it from the app
  • ✓Bring your history from Strong, Hevy or FitNotes

Questions, answered

❯What does it cost?

OVERMAN Solo is free.

❯Do I need a coach?

No. You set your own program, targets and meal plan and change them whenever you like. Nothing in the app waits on anyone else.

❯Does the app tell me what to do?

No. It tracks what you plan and what you do. It does not generate training or nutrition advice, and it is not medical advice.

❯Can I move my history in from another app?

Yes. Import a CSV export from Strong, Hevy or FitNotes at the bottom of the training page. Sessions you already have are skipped, so a second upload is safe.

❯Which phones does it run on?

Any phone or computer with a browser, iPhone included. There is also an Android app (7 or newer) as a direct download from this site, which adds rest alarms on a locked phone and reminders.

❯What if I start working with a coach later?

Coaches on OVERMAN send their clients a private link, and the same app opens it. Your coach sets up your plan on their side.

❯Is my data private?

Yes. It lives on a private server, is never sold or used for advertising, and you can delete your account from the phone app at any time. See the privacy policy.

❯ Log the next session_

Install the app, create your account and train. It takes a minute.

Get the Android app

Are you a coach?

Run your client roster on the same platform, with a clients board, per-client share links and the phone app included.

OVERMAN for coaches →