self-hosted training os
Training, nutrition, health — one terminal for all of it.
OVERMAN Coaching is the log a serious lifter actually keeps: programs and PRs, macros and meal plans, body and progress tracking, bloodwork, a supplement stack that reorders itself — and a phone app that puts it in your pocket. Built for people who train for years, not weeks.
This is a private platform, not an open signup app — it runs my coaching. Want it for your own training? Get in touch and tell me what you're after.
8,863+
Real foods in the nutrition database (USDA + AFCD) — no made-up macros.
52
Check-ins a year on coaching. Weekly adjustments on evidence — the loop is the product.
100%
Of your data stays on a private server. Never sold, never advertised against.
the modules
Everything a training life produces, in one place.
▍ training
Program builder, plan import, AI drafts. A logger that pre-fills last session's numbers, times your rest, and flags PRs as they happen.
▍ nutrition
Calorie & macro targets, meal plans built from a real food database, and a shopping list computed straight off your active plan.
▍ body
Weight and measurements with trend lines, progress photos, weekly check-ins with AI analysis.
▍ health
Habits and supplements, plus bloodwork with PDF import and per-marker history so you can watch your labs over time.
▍ stack runway
Every supplement depletes automatically at your daily rate. Sorted by what runs out next, with a reorder nudge the day it's time to order. No logging, ever.
▍ coaching
Multiple athlete profiles per account, a clients board, and private share links so athletes can check in and log without an account.
▍ the app
Clients get a native phone app: their dashboard in a clean shell with a menu for plans, progress and messages — plus rest-timer alarms that fire with the screen off, and check-in reminders that skip themselves once you've logged.
▍ built different
- ❯Self-hosted — your training and health data live on one server, not a data broker's.
- ❯ Export everything, any time — full JSON backups per profile.
- ❯No ads, no tracking pixels, no engagement mechanics. It's a tool.
- ❯ Delete your account and every row and photo goes with it. Actually.
1:1 online coaching
Train with intent. Tracked properly.
Individualised training and nutrition, weekly check-ins, and real data behind every adjustment — for people who are done guessing and want the next year of training to count. Every client runs on OVERMAN Coaching, so the tracking is as serious as the training.
Limited spots — every application is reviewed personally. Adults 18+.
▍ WEEKLY CHECK-IN
WEIGHT 7D AVG
82.4kg
−0.4 vs prior wk
NUTRITION
7/7days
avg 2,410 kcal
SLEEP AVG
7:20h
from Apple Health
TRAINING
5sessions
2 PRs this week
01
Plan
A program built around your goals, experience, schedule and equipment — plus calorie and macro targets built from real foods, not templates.
02
Execute
Train on a logger that pre-fills last session and flags PRs. Log food, weight and habits in seconds — or let Apple Health fill the gaps.
03
Adjust
Every week I read your trend — weight, intake, volume, sleep, recovery — and adjust training and nutrition deliberately. Progress compounds.
Training
A logger that does the remembering for you
Your program lands in a clean workout logger — no spreadsheets, nothing to install. It pre-fills what you did last week, times your rest, and flags PRs automatically.
- ✓One-tap sessions from your program
- ✓Automatic PR detection across your whole history
- ✓Warmup ramps, supersets, dropsets — handled
▍ BENCH PRESS3×8 · last: 100kg
rest 2:14
The data
Decisions made on evidence, not vibes
Weight trend, nutrition adherence, training volume, bloodwork history — everything lives in one place, so when something changes in your plan there's a reason you can see.
- ✓Weight trend vs your phase target, week over week
- ✓Bloodwork history with flagged markers
- ✓Sleep, resting HR and HRV straight from Apple Health
▍ WEIGHT · 12 WEEKS−4.2 kg
The weekly loop
Check-ins that actually change something
You submit weight, photos, compliance and how the week felt. I review the full picture and adjust — training, calories, cardio — with the reasoning written down.
- ✓Structured weekly check-in, ~5 minutes
- ✓Every adjustment logged with its why
- ✓Direct line to me between check-ins
▍ WEEKLY CHECK-IN
WEIGHT 7D AVG
82.4kg
−0.4 vs prior wk
NUTRITION
7/7days
avg 2,410 kcal
SLEEP AVG
7:20h
from Apple Health
TRAINING
5sessions
2 PRs this week
what changes
Built to make you consistent
Clarity
You always know what to do today — the session, the targets, the habits. No decoding a PDF or a WhatsApp thread.
Accountability
Daily logging takes seconds, and the weekly check-in means someone actually reads it. Missed weeks get noticed.
Adherence
Plans built around your food, your equipment and your schedule are plans you can actually follow for months.
Compounding results
Fifty-two small, evidence-based adjustments a year beat any 12-week miracle plan. The loop is the product.
faq
Questions, answered
❯How do I get access to the platform?
OVERMAN is private — it's the platform my coaching runs on, not an open signup app. Coaching clients get their dashboard, share link and the phone app as part of coaching. Want to run it for your own self-coached training? Request access and tell me what you're after — I set accounts up personally.
❯Is coaching fully online?
Yes — coaching is remote. You get a private dashboard and check-in link, and we stay in contact between check-ins.
❯Do I need a gym or special equipment?
No. Your program is built around what you have — full gym, home setup, or minimal kit. Tell me in your application.
❯How much does coaching cost?
Coaching is offered in ongoing monthly blocks. Current pricing and package options are shared once I've reviewed your application and we've confirmed it's a fit.
❯How long until I see results?
That depends on your starting point and consistency. The point of weekly check-ins is that we catch what's working early and double down — and change course fast when something isn't.
❯Who is coaching for?
Adults (18+) who train seriously and want individualised coaching with real accountability — beginners building a base through to experienced lifters chasing specific goals.
❯Is my health data private?
Yes. Your data lives on a private server, is never sold or used for advertising, and is only ever seen by you and me. See the privacy policy.
❯ Start your log_
Want the full loop run for you? Apply for 1:1 coaching. Just want the platform for your own training? Request access and tell me what you're after — no hard sell either way.